Health & Food

Ghee is a staple in Indian kitchens, loved for its flavour, versatility, and nourishment. But in recent years, the term...

March 6, 2025, | Mridul Mishra Nestled in the snow-capped Himalayas, the lush orchards of Kashmir produce some of the...

Oftentimes, we feel unfocused and overwhelmed by daily stress, and we rely on artificial energy-boosting drinks to get an initial...

~by Mirdul Mishra   Hidden deep in rural India, surrounded by green pastures, traditional Bilona Ghee is made using a centuries-old...

  ~by Mirdul Mishra We focus on eating whole grains, fresh vegetables, and protein-packed meals, but what about the cooking oil we...

Research done by IARI has shown that Mamra almonds contain 40% more polyphenols, which combat oxidative stress. Moreover, they have...