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Health & Food

Kashmiri Walnuts: The Superfood from the Valley of Paradise

by Hitesh saini on May 03, 2025
Kashmiri Walnuts: The Superfood from the Valley of Paradise - KisaanSay

March 6, 2025, | Mridul Mishra


Nestled in the snow-capped Himalayas, the lush orchards of Kashmir produce some of the world's finest natural walnuts. With crystal-clear glacial water, fertile soil, and a mild climate, these hand-harvested Kashmiri walnuts are renowned for their full-bodied taste, high nutritional content, and rich oil content. Whereas machine-processed nuts lose their original taste and nutrient value, Kashmiri walnuts are dried under the sun naturally, ensuring their original flavour and high nutritive value.

Why are Kashmiri walnuts superior?

Scientific studies have shown that Kashmiri walnuts mostly wild grown, contain 50% more Omega-3 fatty acids (MUFA, PUFA) than cultivation-grade walnuts. According to a 2022 study by the Indian Council of Agricultural Research (ICAR), Kashmiri walnuts have up to 72% polyunsaturated fats, making them heart-healthy and excellent for brain function.

Other imported walnuts are chemically & high pressure, thus making them less tasty & nutritious. Kashmiri walnuts, however, are 100% natural, healthy & tasty, by nature.

The Health & Market Potential

With a worldwide walnut market worth $8.5 billion in 2023 and a growing demand for natural superfoods, Kashmiri walnuts stand out as a premium option for health food lovers. Savour the unadulterated, nutrient-rich goodness of Kashmiri walnuts—a true gift of nature! 🌿✨


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