Gorakhpur Kalanamak Rice: The Best Diabetic-Friendly Rice with Low GI & Nutrients

One of the main ingredients of Indian food is rice which is also a subject of many inquiries. Is the food safe for diabetics? "Can it be consumed to lose weight?" "What type of rice should be consumed daily?" These kinds of questions have kept the demand for lower glycemic index products very high along with diabetes-friendly rice and the healthiest types of rice. Gorakhpur Kalanamak Rice is a very ancient variety of rice that has come back to the limelight.

Kisaansay carefully gets this traditional rice from the original source. It is naturally lower than 55 in GI, has double protein, Vitamin A, additional minerals of Zinc, Mg, and Iron. This rice has been consumed for centuries. If you are smart about the rice you pick, it can still fit into a healthy, balanced way of eating.

What is Gorakhpur Kalanamak Rice?

This rice is from eastern Uttar Pradesh, especially around Gorakhpur. People know it for its short grains, dark color, and natural smell. It has been grown by people for over 2,000 years.

Unlike white rice which is overly processed, this rice keeps most of its nutrients. So, most people see it as a healthy, high protein rice, good for those searching for rice with low GI.

Why Is Gorakhpur Kalanam Rice Called “Buddha Rice”?

People also call it “Buddha Rice” because, as the story goes, Lord Buddha blessed it when he traveled through eastern Uttar Pradesh. It has been grown near important Buddhist places like Kushinagar for years. It stands for being pure, balanced, and eating with thought - all things that go well with today's low glycemic diets.

What Is A Glycemic Index?

The glycaemic index is a measure of how quickly a particular food will raise the blood sugar level. Foods containing GI level raise blood sugar very fast, whereas low GI glycemic index foods let sugar out slowly.

Highly processed white rice is high on the GI, hence not great for diabetics. But Gorakhpur Kalanamak Rice is a low GI food, that makes it a healthy rice for diabetes.

Why Is Gorakhpur Kalanamak Rice Good for Diabetics?

This diabetic-friendly rice is good because it has a natural nutritional balance.

Here is why:

• It has low GI by nature which consequently settles blood sugar levels.
• It is rich in proteins which the body takes longer to digest making you feel satisfied for a longer time.
• It is very rich in minerals like Zinc, Magnesium and Iron; thus this variety of nutritious rice is considered healthy and could be consumed every day.
• It controls blood sugar better than white rice.
• It has Vitamin A.

All of this makes it right for those on a low GI diet or looking for foods that won't spike their blood sugar.

Is Eating Rice Good For Weight Loss?

People often blame rice for weight gain, but it all depends on what kind you are eating.

Gorakhpur Kalanamak Rice can actually help with weight loss:

• It digests slowly, keeping you full longer.
• It stops sugar crashes that make you eat too much.
• It works well in a low GI diet.
• It gives you a lot of nutrients .

Difference Between Brown Rice, White Rice And Kalanamak Rice

Rice that is white is really taking the long processing route, with no nutrients, and high GI as the final outcome. On the other hand, brown rice has a greater amount of fiber and a lesser GI value than the white rice but certain people find it difficult to digest. Basmati rice is a step up from white rice but still lands on the higher side of the GI spectrum.

Gorakhpur Kalanamak Rice is exceptional as it causes the least blood sugar effect, contains double the amount of protein found in normal rice, and is very rich in nutrients like Zinc, Magnesium and Iron, along with Vitamin A. This makes Gorakhpur Kalanamak Rice, a healthy rice variety.

Why Place of Origin Matters?

The fertile soil and climatic conditions in eastern Uttar Pradesh are what help make this variety of rice nutritious as well. The farmer’s methods of cultivating this type of rice are very traditional, and they also do not use as many chemicals. It helps them maintain the freshness of this type of rice.

This is why it is important to consider where you are getting your rice because it has health implications.

What Makes Kisaansay Gorakhpur Kalanamak Rice Special?

Kisaansay gets its Gorakhpur Kalanamak Rice right from the area where it grows best. They work closely with farmers to keep it pure and high quality.

Why Choose Kisaansay?

• They only get it from one place.
• They do not process it much.
• The grains are aged naturally.
• They check the quality closely.

With Kisaansay, you know you are getting good quality rice that tastes great and is good for you.

Is It Good To Eat Rice Every Day?

Rice can become a healthy food if the GI value is low, the food is rich in nutrients, and less processing has taken place. Gorakhpur Kalanamak Rice is an excellent healthy rice for people with diabetes, those on a dieting program, and for regular meals as well.

Conclusion

If you are looking for rice that is diabetic-friendly, high-protein rice, can be used for weight loss, or simply the healthiest rice to consume on a day-to-day basis, then you can not go wrong with the Kisaansay Gorakhpur Kalanamak Rice.

It has been known as Buddha Rice, it has a long history, but it also has the science behind it. This rice can be very beneficial for your body as well as your mind.

FAQs

Which rice is good for diabetes?

Rice with a low GI, like Gorakhpur Kalanamak Rice.

Is rice okay for a diabetic person?

Yes, if it is low GI and you watch how much you eat.

Will Kisaansay Gorakhpur Kalanamak Rice help with weight loss?

Yes, it has double the natural amount of protein and a low GI.

Is white rice healthy?

It has a high GI, so Gorakhpur Kalanamak rice is a better choice