Khapli Atta: Origin, Benefits and Uses

Khapli Atta: Origin, Benefits and Uses

Health & Food

These days, if one were to visit any organic food store, one would see khapli atta on display, usually labeled as “ancient grain” or “heritage wheat.” Priced at a premium and packaged in premium packaging, one is bound to question if khapli atta deserves the hype or if it is simply “old” wheat marketed as such.

What is Khapli Atta?

Khapli Atta: Origin, Benefits and Uses

The Khapli atta, also referred to as Emmer Wheat Flour, is an ancient variety of wheat that Indians have been using traditionally as part of their diet. It is different from today's refined variety of wheat because of fewer changes made during processing and the ability to retain its natural nutritive elements. Khapli wheat has more nutritional value than refined hybrid regular wheat.

History of Khapli Atta

There is evidence that shows how Khapli wheat was used in India since the prehistoric era and how it was cultivated. It is most productive and nutritious when grown in the soil of Maharashtra, which happens to be one of its regions of origin. With time, when India faced growing food demand, the Green Revolution brought about changes in its agriculture practices.

This resulted in the adoption of hybrid varieties of wheat that yielded more but had fewer nutritive qualities compared to Khapli variety. Therefore, the latter stayed much closer to the original variety and was not genetically altered.

H2: Why To choose Khapli Atta over regular Atta?

A great deal of what is published about khapli atta tends to overstate its benefits, presenting it as a near-universal remedy. This is not accurate. However, several of the claims made about khapli atta are well-founded, and it is worth examining the evidence behind them.

High in Fibre

Khapli atta contains more fibre compared to regular hybrid wheat varieties. This contribute towards improving digestion, reduced bloating and helps in feeling full . For people who eat large portions of rotis during dinners, the khapli atta helps them consume smaller portions naturally.

Lower Glycemic Index

Khapli atta has a lower glycemic index as compared to regular hybrid wheat varieties. As a result ,it doesn’t spike the sugar level, , making it diabetic friendly. This is why it is often recommended to people suffering from diabetes or prediabetes.

Good Source of Protein

Khapli wheat has a higher amount of proteins as compared to regular wheat. However, it cannot be used as a major source of protein as compared to lentils and eggs.

Source of Minerals

The minerals contained in Khapli wheat include magnesium, iron, and zinc and contribute to the sustenance of the body’s energy, immune system and good bone structure.

Lower Gluten Content

Khapli Wheat has less gluten as compared to modern hybrid wheat varieties. Those who experience discomfort when consuming hybrid wheat , have found that they have tolerance for Khapli Wheat. 

How to Incorporate Khapli Atta Into Everyday Cooking?

  • Rotis and Chapatis
  • Bread and Other Baked Goods
  • Porridge, Upma, and Breakfast Bowls
  • Snack Bars and Pancakes
  • Soups and Dumpling Dough


Where to find authentic khapli atta?


Authentic khapli atta is produced in Maharashtra as the quality of khapli wheat flour is the best there. You can buy the authentic khapli atta from KisaanSay.
The KisaanSay Maharashtra khapli atta is stone-grounded to preserve its nutritional value. It contains high levels of dietary fiber and proteins. Its low glycemic index helps to keep it diabetic-friendly. For those who experience sluggishness and bloated feeling, it is suitable from them as well.

Shop now: https://kisaansay.com/products/kisaansay-khapli-atta

Final Word

Khapli atta has not appeared out of nowhere; it is a traditional grain that has been overshadowed by modern wheat that has gained popularity among the people of India in recent decades. The fiber content, the mild effect on the level of sugar in the blood, and its mineral content have nothing to do with marketing tricks; they are simply natural features of the grain. It won’t make a person healthier immediately and there is no sense in promising anything like this. But at the same time, it can become an easy and effortless way to diversify the diet of a person.

FAQs

Is khapli atta gluten-free?

Absolutely not. And this myth is quite widespread. Khapli wheat contains less gluten than modern wheat. However, it still contains gluten. No one suffering from celiac disease and wheat allergy can use it.

Is khapli atta recommended for diabetics?

Indeed, it is recommended for diabetes patients. This is explained by the low glycemic index of the product. However, one shouldn't use it instead of the consultation of a professional.

Is there any difference in taste in khapli atta vs regular atta?

Yes, to some extent. Khapli atta has a nutty taste and a bit dense texture. Regular whole wheat flour doesn't differ much from it in terms of taste.

← Back to blog